
Rice Stir fry
This quick and colourful dish is super healthy and delicious.
Rice Stir Fry
Ingredients
- 100 grams Kale
- 20 grams Fresh Coriander
- 5 cm Fresh Ginger
- 2 Garlic Gloves
- 5 Spring Onions
- 1 Red Pepper
- 1 tbsp Coconut Oil
- 1 tbsp Sesame Oil
- 25 ml Maple Syrup
- 4 tbsp Light Soy Sauce
- 80 g Baby Corn
- 60 g Asparagus
- 80 g Sprouting Broccoli
- 80 g Sugar Snap Peas
- 30 ml Water
- 500 g Basmati Rice
- Sriracha Sauce optional for serving
- Fresh Limes optional for serving
Instructions
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First, roughly chop the kale, baby corn, asparagus, broccoli and sugar snap peas and set a side. Then place the rice in a pan of boiling water to cook.
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Melt the coconut oil in the wok, over a medium heat, then add the sesame oil and stir together.
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Next, peel and finely dice the garlic and ginger and add to the heated oil. Leave to cook for about 2 minutes, until the garlic starts to brown and the ginger begins to froth. Then slice and add the chillies, keeping the seeds in for some extra spice and cook for another 2 minutes.
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Next, add the spring onions and stir, cook until they have soften, then add the maple syrup and soy sauce and mix together.
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Add the corn, asparagus and red pepper and cook for 2-3mins, then throw in the broccoli and sugar snap peas and cook for another 2-3mins.
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Finally put in the kale and stir while slowly adding the water, making sure everything is mixed together. Turn to a low heat and cook for a further 3-5mins or until all the kale has completely wilted. Taste and season with salt, if needed.
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Drain and add the rice to the wok and mix everything together. Sprinkle over the coriander and serve immediately.
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Serve with sriracha sauce and fresh limes.